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| Improve Digestion with Enzymes
Our digestive
systems are certainly challenged this time of year. Those with impaired
digestion must struggle with the desire to eat all the delicious
holiday foods knowing the suffering that will follow. Even with a good
digestive system, eating too much and too many different things at one
meal can cause problems. A key nutrient that most everybody is lacking
to some degree is enzymes. This is due to the over processing and
refining of foods. Our bodies manufacture some of its own enzymes and
others are to be obtained by eating enzyme rich foods, mostly raw.
Cooking foods over 118 degrees F destroys the enzyme content. Food
growers and manufactures destroy the enzymes in our food by treating it
with certain chemicals that retard spoilage in order to give it a
longer shelf life. If they didn’t do this, the fruits and
vegetables would be rotten before it hit the supermarket shelves.
Pasteurization is another modern day necessary evil for extended shelf
life that leaves our foods nutrient and enzyme depleted.
The first and
step to improve digestion is to chew the food until it is completely
smooth. This will require a little extra time for each bite will be
chewed on an average of 100 times. It is supposed to be in a pureed
state before swallowing. I know people who only chew their food a few
times before gulping it down. While chewing, saliva releases the enzyme
amylase that starts to breakdown starch into smaller glucose molecules.
There are foods that can be added to the diet that contain enzymes and
also stimulate the formation of more enzymes such as raw papaya, raw
pineapple, raw un-pasteurized apple cider vinegar (one teaspoon in
water three times a day) and fermented foods that are high in
pro-biotics like sour yogurt (sorry, not the sweet kind), sauerkraut or
kim-chi. For some, a probiotic supplement may be needed due to the
overuse of antibiotics and diets high in sugar and refined
carbohydrates. It may be consumed in powder or capsule form upon
awakening and at bedtime. Some people may only need a cup of
digestive tea after meals. The following teas may be found individually
or in combination; catnip, fennel, anise, ginger, peppermint and
papaya. A multiple digestive enzyme may be taken in capsule
or tablet form with meals. It provides all the enzymes needed to digest
all the food groups. It should contain at least the top four enzymes;
protease for digesting proteins, amylase for digesting carbohydrates,
lipase for digesting fats and hydrochloric acid (HCI) for digesting
animal proteins. Our body’s production of HCI starts to
diminish at age 25 or so. With all the high protein diets that have
gained popularity, hypochlorhidria (HCI deficiency) is on the rise.
Those that don’t digest dairy well may want to add a separate
lactase digesting enzyme, for there may not be enough in an enzyme
multiple. Another popular way to enhance digestion is to chew papaya
enzyme tablets after a meal. Papaya contains papain that is an enzyme
effective in digesting proteins. Amylase is usually added to help
digest the carbohydrates. As expensive as it is to buy fresh papayas,
I’m amazed how inexpensive the chewable papaya enzymes are.
They taste good too. True vegetarians may want to use a product that
doesn’t contain HCI, since they don’t eat animal
proteins. Note: supplementing HCI for those with acid reflux
may be contraindicated while esophageal inflammation persists. My final
digestion tip is: charcoal capsules. They are handy to have on hand and
should not be taken on a regular basis, for it may deplete the body of
nutrients. They are great to use for extreme cases of gas, bloating,
nausea, diarrhea and upset stomach which occur frequently this time of
year. The charcoal will absorb excess acids and relief is usually
within a half hour. Charcoal is approved by the poison control center
and I never go anywhere without it.
I wish you
all a blessed and happy holiday season with your loved ones. And
remember… work less, play more…hate less love
more… talk less, say more… eat less, CHEW
MORE… and all good things will be yours.
This
Article provided by Michael Comeau is for informational purposes
only. It is not intended to diagnose, treat or cure any disease. Always
consult your doctor when seeking medical advice.
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