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Attention
Deficit Disorder
(ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are fast
growing disorders in the US that currently affects 10 to 15% of all
school children. This figure is expected to double in the next 5 years.
It is very sad to see so many young children on Ritalin in spite of the
very serious long term possible side effects. There are many other
drugs being prescribed to young children for hyperactivity and
depression such as Dexadrine, Cylert, Desoxyn, Adderal and Mellaril.
The possible side effects on some of these are frightening. One might
get immediate results with taking these, but not without a price that
will eventually have to be paid.
A growing number of parents and holistic doctors are turning to a more
natural approach which include; special diet, supplements, herbs,
homeopathics, counseling and of course the love and encouragement of
their family, friends and teachers. They believe that medications
merely mask the symptoms and do not address the true cause of the
problem.
Many doctors, scientist and nutritionists believe that ADD and ADHD is
a biologically based brain disorder rooted in a complex combination of
nutritional deficiency, allergy and immune disorders that are
compromised even more by vaccines, high sugar and refined carbohydrate
diets, food additives such as artificial flavors, colors, sweeteners
and preservatives and caffeine. Environmental toxins are also culprits
such as exposure to chemicals, pesticides, herbicides, toxic cleaning
products, smoke etc.
Dr. Lendon H. Smith, a pediatrician, has been an advocate for
children’s health and nutrition issues for over 30 years. He
has
authored and co-authored 15 books that warn how sugar, white flour,
additives and junk food contribute to sickness, obesity, allergies,
hyperactivity and learning disabilities. He is very well known and has
appeared numerous times on the Phil Donahue Show and the Tonight Show.
Dr Smith believes that mineral deficiencies play a major roll in ADD
and ADHD, especially calcium and magnesium. Our top soil has become
mineral deficient since composting is practically obsolete except with
some organic farmers. Other supplements that are essential to those
with ADD and ADHD are essential fatty acids which can be found in flax
seed oil, borage oil and cold fish oils. These oils aid transmission of
nerve impulses that are needed for normal brain function. An
amino acid called gamma amino-butyric acid (GABA) calms the body and
has successfully been used (by young and old) in place of
tranquilizers. Taurine is necessary for proper brain function and is
being given to those with seizures and hyperactivity. Another amino
acid, Tyrosine is known to naturally mimic the effects of Ritalin.
Vitamin-B complex is helpful in relaxing the nervous system and
improving mental function and concentration. Choline and Phosphatidyl
Serine have been known to improve memory and focus. There are
various supplements available in liquid and capsule form that contains
many of the above mentioned nutrients. They are also suitable for
adults for many children do not grow out of this condition and carry it
over in their adult lives.
In addition to using supplements, it is important to cut out the
heavily processed sugary and high carbohydrate foods and beverages that
are loaded with petroleum based colors and preservatives. Forget about
fried foods which are all that is available on children’s
menus…oh, except for the pizza and spaghetti. It is also
important to completely eliminate artificial sweeteners, even the one
that starts out as sugar.
How can our children focus and be well behaved while eating
nutritionally depleted foods? The kids of today hardly have a chance to
grow up healthy. Their immune systems are already shot, for most kids
catch everything that comes along. If one is truly healthy, child or
adult, they should be able to be in a room with sick people and never
get sick.
Let’s choose to eat what our creator put here for
us and enjoy a greater quality of
life.
This article, provided by Mike Comeau, is for informational purposes
only. It is not intended to diagnose, treat or cure disease. Always
consult your doctor when seeking medical advice.
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